Stay hydrated: While runing errands, most of us
forget to drink water. Low water intake can make one feel more tired and low on
energy as this inhibits the absorption of other macro nutrients.
Clear urea: The clearing of urea gets inhibited by
lack of water. Urea is toxic for the
body; excess urea will only drain one's energy. Low energy levels, makes us
crave sugar. So, increase your water intake 15 days prior to the festive day by
at least two to three glasses.
Food: Food is a symbol of hospitality and friendship
throughout the world and Diwali is one festival, where we spend time with
family and friends. Try and avoid ghee
laden sweets like ladoos, kaju katli, etc. Set an example by sending hampers of
fruits and dry fruits. Fruits are less calorie dense foods, dry fruits are a
better choice of fats, and they also contain a good portion of protein and
vitamins.
Pre-Diwali party: Pre-Diwali parties are something
one can’t avoid and most parties are incomplete without alcohol and fried
starters, rich gravies with cream. Eating a heavy meal and alcohol slows down
the metabolism. Avoid this by eating light throughout the day, so you end up
consuming lesser calories. Choose salads, soups, fruits, grilled and roasted
meats, egg whites, and complex carbohydrates like a whole wheat phulka. Cut out
processed food like biscuits, bread, ready to eat porridge etc.
In the night, before stepping out for a party eat a
good meal. This will prevent you from binge eating. Also, limit your alcohol
intake. Avoid mixing your drinks with juices and aerated waters, which only add
to the sugar content and promotes weight gain.
Dessert: If you are planning a party, choose desserts made at home with skimmed
milk and jaggery and honey.
Exercise: More importantly, do not give up on your
exercise schedules, in fact for days during Diwali and for a month after
Diwali, increase the duration of your exercise by 15 minutes. It is better to
stay active and fit and simultaneously keep the weight gain at bay. Do include
a few calming poses at the end of the workout to help re-energise your body and
mind.
Frequent meals: Avoid consuming a huge meal at
breakfast and lunch. Ideally, have more frequent meals, may be eight small
meals to keep you going and elude the sugar surge.
Moderation: Moderation is key.Indulge in the
festivities but eat right at the right time and in the right amount.
After Diwali: Many people resort to
“Detoxification”. They starve themselves to quickly lose those extra pounds
gained during Diwali. It’s very important to understand your body here and
first access the situation. Is it your weight gain due to extra food intake? Or
is it puffiness and bloating due to lack of sleep, rest and less water intake?
Or is it avoidance of regular exercise that has caused the weight gain.
Detoxification is good for resting your system and
cleansing your liver of the extra sugar, but at the same time it’s not the one
stop solution. It can prove detrimental if done without the right goal and
extended for a long time.
Follow a balanced diet, eat more veggies and
fruits.Consume a lot of fluids in the form of plain water.
Sleep well: A well rested body will ensure the right
assimilation and absorption of food and hence this will lead to an active
digestibility and promote weight loss.
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