Fruits are
the best snacks for anyone who wants to eat healthy, real food full
of natural carbohydrates and feel full without consuming empty calories.
Fruits provide us with the best form of natural sugars, so they are good for a snack if you are feeling low on energy or if you are an active person. But all fruits are not created equal, and there are some that are better than others for their low carb content and also for their antioxidant content and nutrients. Here's a list of the super fruits - or in other words - the best fruits that you could snack on.
Berries
Blueberries, strawberries, raspberries, blackberries, huckleberries, salmon berries and gooseberries - they're all packed with antioxidants and vitamins. These little fiber bombs are the smartest, most nutritionally-dense fruit you can eat. Aim for a half-cup to one cup daily. Keep in mind that these fruits, especially strawberries and raspberries, are excellent on grilled meats and in salads, so go ahead and experiment!
Cherries
Cherries are similar to berries in terms of their antioxidant value. They have a bit higher natural sugar content, but they're still very low-carb and are an excellent source of important fiber. Cherries are amazing with bacon, feta and greens; or try them smothered atop pork chops. Hungry yet?
Apples and pears
They're low in sugar and contain a respectable amount of fiber. While antioxidants aren't exactly overflowing from your average apples (and pears), they are still a great way to satisfy a craving for sweetness without terrorizing your pancreas.
Grapefruit
Most citrus fruits are quite high in sugar, but grapefruits are not. In fact, their effect on blood sugar is less than apples and pears at only 25. Just don't ruin a smart thing with a sprinkling of sugar on top! Grapefruit is excellent in salads, especially when paired with avocado slices.
Apricots and peaches
With similar nutritional value as apples and pears, these stone fruits are a smart way to get a good dose of vitamin C and fiber. Avoid nectarines, which are much higher in sugar and are more akin to mangoes and papayas.
Figs
Figs seem to get lumped into the dates and raisins category, but figs are just as low in sugar as strawberries, and are packed with fiber (all those tender, tiny seeds). Enjoy these fresh whenever they're in season.
Bananas
Easily available all through the year, filling, nutritionally dense and a power house of energy, the excess sugar in these fruits is easily forgiven when clubbed against all the positives that the simple banana brings.
Grapes
Again, easy to find through out the year, take our pick from green, black and red grapes. Grapes are a good fruit during flu season to help build immunity and also power pack those nutrients.
Fruits provide us with the best form of natural sugars, so they are good for a snack if you are feeling low on energy or if you are an active person. But all fruits are not created equal, and there are some that are better than others for their low carb content and also for their antioxidant content and nutrients. Here's a list of the super fruits - or in other words - the best fruits that you could snack on.
Berries
Blueberries, strawberries, raspberries, blackberries, huckleberries, salmon berries and gooseberries - they're all packed with antioxidants and vitamins. These little fiber bombs are the smartest, most nutritionally-dense fruit you can eat. Aim for a half-cup to one cup daily. Keep in mind that these fruits, especially strawberries and raspberries, are excellent on grilled meats and in salads, so go ahead and experiment!
Cherries
Cherries are similar to berries in terms of their antioxidant value. They have a bit higher natural sugar content, but they're still very low-carb and are an excellent source of important fiber. Cherries are amazing with bacon, feta and greens; or try them smothered atop pork chops. Hungry yet?
Apples and pears
They're low in sugar and contain a respectable amount of fiber. While antioxidants aren't exactly overflowing from your average apples (and pears), they are still a great way to satisfy a craving for sweetness without terrorizing your pancreas.
Grapefruit
Most citrus fruits are quite high in sugar, but grapefruits are not. In fact, their effect on blood sugar is less than apples and pears at only 25. Just don't ruin a smart thing with a sprinkling of sugar on top! Grapefruit is excellent in salads, especially when paired with avocado slices.
Apricots and peaches
With similar nutritional value as apples and pears, these stone fruits are a smart way to get a good dose of vitamin C and fiber. Avoid nectarines, which are much higher in sugar and are more akin to mangoes and papayas.
Figs
Figs seem to get lumped into the dates and raisins category, but figs are just as low in sugar as strawberries, and are packed with fiber (all those tender, tiny seeds). Enjoy these fresh whenever they're in season.
Bananas
Easily available all through the year, filling, nutritionally dense and a power house of energy, the excess sugar in these fruits is easily forgiven when clubbed against all the positives that the simple banana brings.
Grapes
Again, easy to find through out the year, take our pick from green, black and red grapes. Grapes are a good fruit during flu season to help build immunity and also power pack those nutrients.
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