- Fill up on fibre to prevent constipation
- Drink plenty of fluids to aid digestion
- Cut down on fat for a healthy gut
- Go easy on the spice to avoid tummy troubles
- Beware gut problem triggers
- Choose the right drinks to ease digestion
- Try tummy-friendly yoghurt
To curb heartburn, build your
meals around naturally low-acid foods like:
- Melons and bananas
- Oatmeal
- Bread
- Rice and couscous
- Green veggies
- Lean poultry and meats
- Potatoes
- Fish
- Egg whites
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