Friday, 22 April 2016

Foods That Help In Indigestion & Heartburn

  • Fill up on fibre to prevent constipation
  • Drink plenty of fluids to aid digestion
  • Cut down on fat for a healthy gut
  • Go easy on the spice to avoid tummy troubles
  • Beware gut problem triggers
  • Choose the right drinks to ease digestion
  • Try tummy-friendly yoghurt

To curb heartburn, build your meals around naturally low-acid foods like:
  • Melons and bananas
  • Oatmeal
  • Bread
  • Rice and couscous
  • Green veggies
  • Lean poultry and meats
  • Potatoes
  • Fish
  • Egg whites

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