Nutritive Value of Makhana
100
gm Makhana Contains:
350kcal energy
9.7gm easily digestible protein
77gm carbohydrate
12.8gm moisture
0.1gm fat
90mg phosphorus
1.4mg iron
Health Benefits
- Makhana helps in Cardiac Protection.
- It helps in building action in dysentery, frequent urination.
- Makhana is anti-oxidant.
- It is digestive for all age groups. Due to its astringent property, it is relieves one from diarrhea and helps improve appetite.
- 25 gram makhana a day means a healthy food/diet for the whole family.
- Lotus seeds benefit the spleen, kidney, and heart.
- The seed also has calming properties that alleviate restlessness, palpitations, and insomnia.
- It is also rich in calcium.
- Makhana regulates blood pressure, relieves numbness and aching near waist and knees.
- It is suitable for arthritis, impotence and premature ageing .
- They help to detoxify the spleen, reinforce the kidneys and nourish the blood.
- It can also treat insomnia, palpitations and irritability.
- It is also recommended for the women during pregnancy and post natal weakness.
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