1. Improves digestion- Elaichi is carminative in nature and
digestion. It also reduces inflammation of the stomach lining, fights heartburn
and nausea.
2. Beats bad breath- The spice is packed with antibacterial
properties, in addition to having a strong flavor and a pleasant smell.
Moreover, since it helps improve your digestive system – which is known to be
one of the leading causes of bad breath – it is very effective in weeding out
the root cause of the problem.
3. Relieves acidity- The essential oils in elaichi
strengthen the mucosal lining of the stomach and also increase the amount of
saliva you secrete.
4. Alleviates symptoms of respiratory illnesses- Cardamom
increases circulation of blood within your lungs thereby aiding in relieving
the symptoms of breathing problems like asthma, cold and cough.
5. Regularizes your heart rate- With its abundant supply of
this essential mineral ealichi helps regularize your heart rate and keeps your
blood pressure under control.
6. Fights anaemia- Known for its immense importance in the
production of red blood cells and cellular metabolism, copper, riboflavin,
vitamin C and niacin in addition to iron are great to fight anaemia and relieve
the symptoms that one experiences due to the condition.
7. Detoxifies the body and fight free radicals- Elaichi has
very strong detoxifying properties that help to cleanse the body and protect it
from cancer and other allied diseases.
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