Parsley is a nutritional powerhouse with vitamins A, B, C and K and the minerals iron and potassium. It’s a natural diuretic, which helps to eliminate excess fluid without depleting the body of potassium.
Beyond water weight, parsley aids in balancing blood sugar, helping with long-term weight balance. It also plays a key role in preventing the degenerative effects of diabetes on the liver.
Here are five more reasons to include parsley in every meal:
1. Reduce your cancer risk
eating parsley can reduce the risk of cancers such as breast, digestive tract, skin and prostate. Parsley contains high levels of a flavonoid called apigenin. Not only does apigenin possesses remarkable anti-cancer properties, it’s also a powerful anti-inflammatory and antioxidant.
2. Improve your immune function
Parsley may help to modulate the immune system. Parsley essential oil has been shown to suppress an over-stimulated immune response making it a key player in the fight against allergies, autoimmune and chronic inflammatory disorders.
3. Beat inflammation
Parsley helps to reduce the pain and swelling associated with arthritis. Parsley contains a volatile oil called eugenol that has been shown in studies to have strong anti-inflammatory as well as anti-arthritic properties and can significantly suppress swelling in the joint.
4. Fight disease
Parsley offers protection from a wide variety of diseases – from atherosclerosis, diabetes and colon cancer to asthma! Parsley is an excellent source of vitamin C, which is a key nutrient in the processes that neutralizes the free radicals that play a key role in the development of these diseases.
5. Protect your blood vessels
Parsley is a good source of one of the most important B vitamins: folic acid. Folic acid helps to reduce homocysteine. Homocysteine is a naturally occurring amino acid in the body but high levels in the blood can damage blood vessels increasing the risk of heart attack and stroke.
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