Fill Up on Fluid-Rich Foods
The best way to combat a fever is to consume plenty
of fluids. Besides drinking water, hot tea or 100 percent fruit juice, you
should eat fluid-rich foods like low-sodium vegetable or poultry broth, ice
pops made from 100 percent fruit juice and thin soups. The vapour from hot
foods like chicken soup can loosen dried mucus in your nasal passages.
Choose Fresh Fruit
Fruits like oranges, strawberries, watermelon,
pineapple, kiwi and cantaloupe are rich in vitamin C, an antioxidant that
supports the health of your immune system. Bananas can help replace potassium
lost to diarrhea, sweating or vomiting. Additionally, citrus fruits contain
flavonoid compounds that decrease inflammation and boost immune cell functions.
Pick fresh fruit instead of sweetened fruit products such as some brands of
applesauce, fruit juice with added sugar or fruit canned in heavy syrup. A high
intake of sugar may inhibit your immune system.
Pick Probiotics
Regularly consuming probiotic foods, which contain
beneficial live bacteria, could lower fevers in sick children. The children
eating probiotics were also less likely become ill. Try eating yogurt that
contains live bacteria cultures when you have a fever. Pick low- or non fat
yogurt over whole-milk varieties to avoid saturated fat.
Work in Protein Rich Food
Eating protein when you have a fever can help give
your immune system the energy it needs to fight off infection. Choose small
amounts of soft, bland foods such as scrambled eggs, scrambled silken tofu or
poached, unseasoned skinless chicken or turkey. If you can't stomach solid
foods, get your protein boost from a high-protein shake, a smoothie made with
low- or non fat milk, yogurt or tofu, or milk added to hot tea or coffee.
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