Karela Juice Benefits for Health

1. Diabetes:

Bitter gourd has multiple health benefits. It is mostly consumed for triggering the blood sugar level. Diabetes is a common ailment that affects many people today. Regular intake of bitter gourd juice helps prevent the rise of blood sugar levels. It also helps cure insulin resistance without taking any external medication.

2. Cancer:

If not detected at the right stage, cancer is almost an incurable disease. Karela juice benefits to prevent some particular types of cancer. It also helps trigger leukemic cancer cells effectively.

3. Antioxidant:

Karela juice is an excellent natural antioxidant. Antioxidant is essential for removing toxins from the body. At the same time, it helps to rejuvenate the body cells and prevents free radicals. The juice of karela is the finest tonic for those who are addicted to smoking. Taking karela juice helps to cleanse the nicotine layer from the system.

4. Asthma:

Asthma patients can highly benefit by having karela juice. It helps cure chronic cough and breathing problems by removing the sputum that accumulates within the lungs and the respiratory tract.

5. Skin:

Karela juice is excellent for the skin. It helps to remove the fine lines from the upper surface of the skin. Having this juice will also prevent premature ageing. It helps cure and purify blood from within the system.

6. Digestion:

Karela juice enhances digestion. It increases the production of enzymes that aid the digestion process.

7. HIV/AIDS:

Regular consumption of karela juice is best for triggering the condition of an HIV patient. Studies conducted on natural antidotes of HIV/AIDS establish the goodness of bitter guard in preventing further damaging of the skin cells.

8. Weight loss:

Bitter gourd is excellent for weight loss. Karela benefits to weight loss is attributed to its high fibre and low carbohydrates and calories content. It makes an ideal diet for those who are on a weight loss program.

9. Immune system:

Karela juice helps boost the immune system.

10. Constipation:

Regular consumption of karela helps to cure constipation.

Home Remedies for Chikungunya

• Add a pinch of cinnamon powder to 2-3 tbsp of castor oil and heat it. When the oil is lukewarm, massage over affected joints.

• Local application of garlic paste or clove oil on the affected areas will give some relief from pain.

• A few Tulsi leaves or Guduchi leaves can be chewed daily. It reduces the fever and increases immunity.

• Consume 2 tsp of papaya leaves juice once daily.

Dos and Don’ts

• Avoid spicy, deep fried and heavy food.

• Avoid cabbage, cauliflower, potato, tamarind and curds.

• Include bitter vegetables like snake gourd, ridge gourd, bitter gourd, bottle gourd, etc., in your diet.

• Minimize the intake of milk and its products.

• Eat light and easily digestible food.

• Drink sufficient warm water.

Prevention of Chikungunya

• Use mosquito repellents at home.

• Wear clothes that cover you fully to avoid mosquito bites.

• Clear stagnant water and other mosquito breeding places in your surroundings.

• Use mosquito nets.

Health Benefits of Cucumber

• Keeps you hydrated. If you are too busy to drink enough water, munch on the cool cucumber, which is 96 percent water.

• Fights heat, both inside and out. Eat cucumber, and your body gets relief from heartburn. Apply cucumber on your skin, and you get relief from sunburn.

• Flushes out toxins. All that water in cucumber acts as a virtual broom, sweeping waste products out of your system. With regular use, cucumber is known to dissolve kidney stones.

• Lavishes you with vitamins. A B and C, which boost immunity, give you energy, and keep you radiant. Give it more power by juicing cucumber with carrot and spinach.

• Supplies skin-friendly minerals: magnesium, potassium, silicon. That’s why cucumber-based treatments abound in spas.

• Aids in weight loss. Enjoy cucumbers in your salads and soups.

• Revives the eyes. Placing chilled slices of cucumber on the eyes is a clichéd beauty visual, but it really helps reduce under-eye bags and puffiness.

• Cuts cancer. Cut down your risk of several cancers by including cucumber in your diet.

•  Stabilizes blood pressure. Patients of blood pressure, both high and low, often find that eating cucumber brings relief.

• Refreshes the mouth. Cucumber juice refreshes and heals diseased gums, leaving your mouth smelling good.

• Helps digestion. Chewing cucumber gives the jaws a good workout, and the fiber in it is great for digestion.

• Smooth’s hair and nails. Silica, the wonder mineral in cucumber makes your hair and nails stronger and shinier.

• Soothes muscle and joint pain. All those vitamins and minerals in cucumber make it a powerful enemy of muscle and joint pain.

• Keeps kidneys in shape. Cucumber lowers uric acid levels in your system, keeping the kidneys happy.

• Good for diabetics. Patients of diabetes can enjoy cucumber while also reaping its health benefits: cucumber contains a hormone needed by the cells of the pancreas for producing insulin.

• Reduces cholesterol. A compound called sterols in cucumber helps reduce bad cholesterol.

Home Remedies for Low Blood Pressure

Salt Water

Salt water helps treat low blood pressure because the sodium in salt increases blood pressure. Do not overdo this remedy though, as excess salt can prove to be unhealthy. Simply mix one-half teaspoon of salt in a glass of water and drink it. You can also drink sports beverages.

Coffee

Having a cup of strong coffee, hot chocolate, cola, or any caffeinated beverage can also temporarily increase your blood pressure. If you frequently suffer from low blood pressure, drink a cup of coffee in the morning or have it along with meals, especially when dealing with orthostatic hypo-tension. But, do not make it a habit because the long-term effects of caffeine are not clear.

Raisins

Raisins are a traditional Ayurvedic remedy that is considered excellent for treating hypo-tension naturally.

Soak 30 to 40 raisins in a cup of water overnight.

Eat them in the morning, one at a time, on an empty stomach. You can also drink the water in which the raisins were soaked.

Holy Basil

Holy basil is beneficial for low blood pressure because it is rich in vitamin C, magnesium, potassium, and pantothenic acid. Furthermore, it helps balance the mind and reduces stress.

Licorice Root

Licorice root is another popular home remedy for normalizing low blood pressure caused by low levels of cortisol. It blocks the enzyme that breaks down cortisol and supports healthy Adrenalin function. It is also effective in curing chronic fatigue syndrome.

Beetroot Juice

Raw beetroot juice is helpful in dealing with high as well as low blood pressure. For hypotension, drink a cup of beetroot juice twice daily for about one week. Other natural fruit juices are also considered helpful in this regard.

Rosemary

Rosemary is believed to be useful in normalizing low blood pressure because it stimulates the central nervous system and improves circulation. Take up to 10 ml of rosemary tincture per day. Having freshly prepared infusion with this herb or adding it to your foods is also useful. Furthermore, you can simply add three to four drops of rosemary essential oil in your diffuser for aromatherapy benefits.

Foods to Keep Your Uric Acid at Normal Levels

1. Water

Water flushes out toxins including excess uric acid from the body. Have at least 10- 12 glasses of water daily.

2. Cherries

Cherries have anti - inflammatory substances named anthocyanis that help reduce uric acid levels .It prevents the uric acid from crystallizing and being deposited in the joints. Cherries also neutralize the acids and help prevent inflammation and pain. 200 gms per day is very effective in bringing down uric acid.

3. Berries

Berries especially strawberries, and blueberries have anti-inflammatory properties so include them in your diet.

4. Apple

Malic acid in apple neutralizes uric acid and thus provides relief to the sufferers. You should consume one apple daily after a meal.

5. Lime

The citric acid found in lime is a solvent of the uric acid .The juice of half a lime squeezed into a glass of water should be taken twice daily.

6. French Bean Juice

Another effective home remedy for gout is French beans juice. The healthy juice can be consumed twice everyday for treating gout or high uric acid.

7. Celery Seed

This is a popular home remedy to lower uric acid levels in the body. Have celery seeds extract to get best results.

8. Apple Cider Vinegar

Drink apple cider vinegar. Add 3 teaspoons of vinegar to 8 ounces of water and have it 2-3 times every day to treat uric acid.

9. Pinto Beans

A diet rich in folic acid can help lower uric acid naturally. Folic acid rich foods like pinto beans, sunflower seeds and lentils should be included in your diet.

10. Vegetable Juices

Carrot juice in combination with beet and cucumber juice is also very effective.100 ml each of beet juice and cucumber juice should be mixed with 300 ml carrot juice and taken daily.

Low fat dairy products like milk, curd help lower uric acid level.

11. Foods Rich in Vit C

Good sources of vitamin C are awla, guava, kiwi, sweet lime, oranges, capsicum, lemon, tomato and green leafy veg.

12. High-Fibre Foods

Dietary fibre may help absorb uric acid in your bloodstream, allowing it to be eliminated from your body through your kidneys. Increase the consumption of dietary soluble fibers such as Isabgol, Oats, Broccoli, apples, oranges, pears, strawberries, blueberries, cucumbers, celery, and carrots, barley.

Bananas are also beneficial in lowering uric acid

13.  Green Tea

Consume green tea on a regular basis to control hyperuricemia (high uric acid levels) and lower your risk of developing.

Healthy Food for Beautiful Nails

Fruit

Fruits are loaded with vitamins that can help build strong nails. They are also a good choice for snacks and desserts, offering a wide variety of choices. Some good fruit sources for essential vitamins are dried apricots for vitamin A, kiwi for vitamin C and bananas for B6. Blueberries, blackberries and grapes are also high in antioxidants, which promote good health.

Vegetables

Vegetables are rich in minerals and vitamins for a healthy body and strong, healthy nails. Sweet potatoes, carrots and dark green vegetables--like broccoli and asparagus--are high in vitamin A. Carrots also contain vitamin B6, while spinach and other leafy green vegetables have calcium, iron and antioxidants.

Grains

Yeast and barley are just two of the grain products that contain the B-complex vitamin biotin and protein that can lead to healthy nails.

Eggs

Eggs contain protein, a fuel for the body that can lead to healthy nails. Eggs also contain vitamins A and E, and calcium. Biotin is found in the egg yolk. This B complex vitamin may help restore brittle or dry nails.

Beans

Soybeans also contain biotin. In addition to soybeans, lentils are a good choice for vitamin B6 and sulphur amino acids.

Meat Products

Lean meat products are good for a healthy body. Liver and kidney contain iron, protein and biotin, all of which contribute to making your nails stronger.

5 Home Remedies to Get Rid of Dark Circles

1. Almond Oil

A completely natural ingredient that benefits skin around your eyes, almond oil helps lighten dark circles. Combine almond oil with vitamin E oil and your dark circles will be history. Plus, these ingredients really something that’s a staple in every household.

Usage

• Before hitting the sack, apply some almond oil over your dark circles and massage it gently into the skin.
• Leave the oil on overnight.
• Wash it off with cold water next morning.
• Repeat this every day until your dark circles are gone.

2. Cucumber

Remember those Hollywood movies where women are seen relaxing at a spa with cucumber slices on their eyes? Well, there’s a reason beyond gloss. With skin-lightening and mild astringent properties, cucumbers are completely equipped to fix those raccoon eyes. Better yet, they are soothing and refreshing too.

Usage

• Cut a fresh cucumber into thick slices and chill it for about 30 minutes.
• Place the slices on the dark circles for about 10 minutes.
• Wash the area thoroughly with water.
• Repeat this process twice a day for one week to see results.

3. Raw Potato

Potatoes contain vital natural bleaching agents and used raw, they help lighten dark circles and reduce excess puffiness around your eyes.

Usage

• Grate a couple of chilled potatoes to extract the juice.
• Soak a cotton ball in the juice and place it on your closed eyes.
• Make sure the juice covers the dark circles entirely.
• Allow the juice to sit for about 15 minutes and rinse your eyelids well with cool water.
• Repeat once or twice daily for 2 - 3 weeks to see results.

4. Rose Water

There’s a reason mothers always advise their children to rinse their eyes with Rose Water when they’re sore. It not only rejuvenates skin and reduces dark circles but also has a soothing effect on tired eyes. Due to its mild astringent properties, it also works well as a skin toner.

Usage

• Soak cotton eye pads in rose water for a few minutes.
• Place the soaked pads on your closed eyelids.
• Leave them on for about 15 minutes.
• Follow this remedy twice daily for 2 - 3 weeks to see results.

5. Tomato

Tomato, the fruit that’s used like a vegetable, is known to naturally possess powerful bleaching properties that can lighten skin very effectively.

Usage

• Mix one teaspoon of tomato juice with one and a half teaspoon of lemon juice.
• Gently apply this mixture on your dark circles and allow it to sit for 10 minutes.
• Rinse it off well with cool water.
• Follow this remedy twice a day for 2 - 3 weeks to see results.