Home Remedies for Low Blood Pressure

Salt Water

Salt water helps treat low blood pressure because the sodium in salt increases blood pressure. Do not overdo this remedy though, as excess salt can prove to be unhealthy. Simply mix one-half teaspoon of salt in a glass of water and drink it. You can also drink sports beverages.

Coffee

Having a cup of strong coffee, hot chocolate, cola, or any caffeinated beverage can also temporarily increase your blood pressure. If you frequently suffer from low blood pressure, drink a cup of coffee in the morning or have it along with meals, especially when dealing with orthostatic hypo-tension. But, do not make it a habit because the long-term effects of caffeine are not clear.

Raisins

Raisins are a traditional Ayurvedic remedy that is considered excellent for treating hypo-tension naturally.

Soak 30 to 40 raisins in a cup of water overnight.

Eat them in the morning, one at a time, on an empty stomach. You can also drink the water in which the raisins were soaked.

Holy Basil

Holy basil is beneficial for low blood pressure because it is rich in vitamin C, magnesium, potassium, and pantothenic acid. Furthermore, it helps balance the mind and reduces stress.

Licorice Root

Licorice root is another popular home remedy for normalizing low blood pressure caused by low levels of cortisol. It blocks the enzyme that breaks down cortisol and supports healthy Adrenalin function. It is also effective in curing chronic fatigue syndrome.

Beetroot Juice

Raw beetroot juice is helpful in dealing with high as well as low blood pressure. For hypotension, drink a cup of beetroot juice twice daily for about one week. Other natural fruit juices are also considered helpful in this regard.

Rosemary

Rosemary is believed to be useful in normalizing low blood pressure because it stimulates the central nervous system and improves circulation. Take up to 10 ml of rosemary tincture per day. Having freshly prepared infusion with this herb or adding it to your foods is also useful. Furthermore, you can simply add three to four drops of rosemary essential oil in your diffuser for aromatherapy benefits.