Healthy Food for Beautiful Nails

Fruit

Fruits are loaded with vitamins that can help build strong nails. They are also a good choice for snacks and desserts, offering a wide variety of choices. Some good fruit sources for essential vitamins are dried apricots for vitamin A, kiwi for vitamin C and bananas for B6. Blueberries, blackberries and grapes are also high in antioxidants, which promote good health.

Vegetables

Vegetables are rich in minerals and vitamins for a healthy body and strong, healthy nails. Sweet potatoes, carrots and dark green vegetables--like broccoli and asparagus--are high in vitamin A. Carrots also contain vitamin B6, while spinach and other leafy green vegetables have calcium, iron and antioxidants.

Grains

Yeast and barley are just two of the grain products that contain the B-complex vitamin biotin and protein that can lead to healthy nails.

Eggs

Eggs contain protein, a fuel for the body that can lead to healthy nails. Eggs also contain vitamins A and E, and calcium. Biotin is found in the egg yolk. This B complex vitamin may help restore brittle or dry nails.

Beans

Soybeans also contain biotin. In addition to soybeans, lentils are a good choice for vitamin B6 and sulphur amino acids.

Meat Products

Lean meat products are good for a healthy body. Liver and kidney contain iron, protein and biotin, all of which contribute to making your nails stronger.