Foods to Keep Your Uric Acid at Normal Levels

1. Water

Water flushes out toxins including excess uric acid from the body. Have at least 10- 12 glasses of water daily.

2. Cherries

Cherries have anti - inflammatory substances named anthocyanis that help reduce uric acid levels .It prevents the uric acid from crystallizing and being deposited in the joints. Cherries also neutralize the acids and help prevent inflammation and pain. 200 gms per day is very effective in bringing down uric acid.

3. Berries

Berries especially strawberries, and blueberries have anti-inflammatory properties so include them in your diet.

4. Apple

Malic acid in apple neutralizes uric acid and thus provides relief to the sufferers. You should consume one apple daily after a meal.

5. Lime

The citric acid found in lime is a solvent of the uric acid .The juice of half a lime squeezed into a glass of water should be taken twice daily.

6. French Bean Juice

Another effective home remedy for gout is French beans juice. The healthy juice can be consumed twice everyday for treating gout or high uric acid.

7. Celery Seed

This is a popular home remedy to lower uric acid levels in the body. Have celery seeds extract to get best results.

8. Apple Cider Vinegar

Drink apple cider vinegar. Add 3 teaspoons of vinegar to 8 ounces of water and have it 2-3 times every day to treat uric acid.

9. Pinto Beans

A diet rich in folic acid can help lower uric acid naturally. Folic acid rich foods like pinto beans, sunflower seeds and lentils should be included in your diet.

10. Vegetable Juices

Carrot juice in combination with beet and cucumber juice is also very effective.100 ml each of beet juice and cucumber juice should be mixed with 300 ml carrot juice and taken daily.

Low fat dairy products like milk, curd help lower uric acid level.

11. Foods Rich in Vit C

Good sources of vitamin C are awla, guava, kiwi, sweet lime, oranges, capsicum, lemon, tomato and green leafy veg.

12. High-Fibre Foods

Dietary fibre may help absorb uric acid in your bloodstream, allowing it to be eliminated from your body through your kidneys. Increase the consumption of dietary soluble fibers such as Isabgol, Oats, Broccoli, apples, oranges, pears, strawberries, blueberries, cucumbers, celery, and carrots, barley.

Bananas are also beneficial in lowering uric acid

13.  Green Tea

Consume green tea on a regular basis to control hyperuricemia (high uric acid levels) and lower your risk of developing.