Friday, 12 August 2016

HOW TO PREVENT PILES



  • Increase crude fiber in your diet: This will help to soften your stool to relieve pain and mend piles.
  • Eat less spicy food
  • Consume a bowl of yogurt every day:- Grind some black mustard and add it inside the yogurt and eat it followed by a glass of buttermilk to ease piles
  • Combine one tablespoon of roasted cumin seeds with a tablespoon of normal cumin seeds:- These should be finally mixed in a glass of water and you will have one good home remedy for hemorrhoids to cure piles. Drink the mixture once every day.
  • Take some figs and leave them in water for a night:- Next day, eat the half of the figs and drink half the water they were soaked in on an empty stomach in the morning. Do the same in evening to cure piles.
  • Make a juice of bitter gourd:- Take it with buttermilk for hemorrhoid treatment.
  • Grind ripe mangoes dried seeds:- Take 2mg of powder twice daily with honey
  • Eat dates rather than taking laxatives:- Dates are natural laxatives which won't put you on risk for dependence. They will help when you have constipation.