HOW TO PREVENT PILES
- Increase crude fiber in your diet: This will help to
soften your stool to relieve pain and mend piles.
- Consume a bowl of yogurt every day:- Grind some
black mustard and add it inside the yogurt and eat it followed by a glass of
buttermilk to ease piles
- Combine one tablespoon of roasted cumin seeds with a
tablespoon of normal cumin seeds:- These should be finally mixed in a glass of
water and you will have one good home remedy for hemorrhoids to cure piles.
Drink the mixture once every day.
- Take some figs and leave them in water for a night:-
Next day, eat the half of the figs and drink half the water they were soaked in
on an empty stomach in the morning. Do the same in evening to cure piles.
- Make a juice of bitter gourd:- Take it with
buttermilk for hemorrhoid treatment.
- Grind ripe mangoes dried seeds:- Take 2mg of powder
twice daily with honey
- Eat dates rather than taking laxatives:- Dates are
natural laxatives which won't put you on risk for dependence. They will help
when you have constipation.
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