BE HAPPY EVEN IF THINGS AREN’T PERFECT NOW

• Enjoying the present moment is a habit that takes practice.

• Finding reasons to be happy now can benefit your future.

• Tuning into joy can improve your health, something that affords you many possibilities in life.

• Consistent, long-term happiness depends on your ability to notice and appreciate the details; you can hone that skill right now.

• Every day is a new opportunity to be better than yesterday; that pursuit can increase your self-esteem and, accordingly, your happiness.

• You can be who you want to be right now, no matter what your situation looks like.

• Finding joy in the present moment, no matter how inadequate it may seem, makes difference in other people’s lives.