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Sunday, 28 August 2016
Health Benefits of Cucumber
Keeps you hydrated. If you are too busy to drink
enough water, munch on the cool cucumber, which is 96 percent water.
Fights heat, both inside and
out. Eat
cucumber, and your body gets relief from heartburn. Apply cucumber on your
skin, and you get relief from sunburn.
Flushes out toxins. All that water in cucumber
acts as a virtual broom, sweeping waste products out of your system. With
regular use, cucumber is known to dissolve kidney stones.
Lavishes you with vitamins. A B and C, which boost immunity,
give you energy, and keep you radiant. Give it more power by juicing cucumber
with carrot and spinach.
Aids in weight loss. Enjoy cucumbers in your salads
and soups.
Revives the eyes. Placing chilled slices of cucumber
on the eyes is a clichéd beauty visual, but it really helps reduce under-eye
bags and puffiness.
Cuts cancer. Cut down your risk of several
cancers by including cucumber in your diet.
Stabilizes blood pressure. Patients of blood pressure, both
high and low, often find that eating cucumber brings relief.
Refreshes the mouth. Cucumber juice refreshes and heals
diseased gums, leaving your mouth smelling good.
Helps digestion. Chewing cucumber gives the jaws a
good workout, and the fiber in it is great for digestion.
Smooth’s hair and nails. Silica, the wonder mineral in
cucumber makes your hair and nails stronger and shinier.
Soothes muscle and joint pain. All those vitamins and minerals in
cucumber make it a powerful enemy of muscle and joint pain.
Keeps kidneys in shape. Cucumber lowers uric acid levels in
your system, keeping the kidneys happy.
Good for diabetics. Patients of diabetes can enjoy
cucumber while also reaping its health benefits: cucumber contains a hormone
needed by the cells of the pancreas for producing insulin.
Reduces cholesterol. A compound called sterols in
cucumber helps reduce bad cholesterol.
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