Health Benefits of Cucumber
- Keeps you hydrated. If you are too busy to drink
enough water, munch on the cool cucumber, which is 96 percent water.
- Fights heat, both inside and
out. Eat
cucumber, and your body gets relief from heartburn. Apply cucumber on your
skin, and you get relief from sunburn.
- Flushes out toxins. All that water in cucumber
acts as a virtual broom, sweeping waste products out of your system. With
regular use, cucumber is known to dissolve kidney stones.
- Lavishes you with vitamins. A B and C, which boost immunity,
give you energy, and keep you radiant. Give it more power by juicing cucumber
with carrot and spinach.
- Supplies skin-friendly minerals:
magnesium, potassium, silicon. That’s why cucumber-based treatments abound in spas.
- Aids in weight loss. Enjoy cucumbers in your salads
and soups.
- Revives the eyes. Placing chilled slices of cucumber
on the eyes is a clichéd beauty visual, but it really helps reduce under-eye
bags and puffiness.
- Cuts cancer. Cut down your risk of several
cancers by including cucumber in your diet.
- Stabilizes blood pressure. Patients of blood pressure, both
high and low, often find that eating cucumber brings relief.
- Refreshes the mouth. Cucumber juice refreshes and heals
diseased gums, leaving your mouth smelling good.
- Helps digestion. Chewing cucumber gives the jaws a
good workout, and the fiber in it is great for digestion.
- Smooth’s hair and nails. Silica, the wonder mineral in
cucumber makes your hair and nails stronger and shinier.
- Soothes muscle and joint pain. All those vitamins and minerals in
cucumber make it a powerful enemy of muscle and joint pain.
- Keeps kidneys in shape. Cucumber lowers uric acid levels in
your system, keeping the kidneys happy.
- Good for diabetics. Patients of diabetes can enjoy
cucumber while also reaping its health benefits: cucumber contains a hormone
needed by the cells of the pancreas for producing insulin.
- Reduces cholesterol. A compound called sterols in
cucumber helps reduce bad cholesterol.
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